Palm oil is a versatile and popular edible vegetable oil with a neutral flavor. It has both health benefits and drawbacks, such as high saturated fat content, potential toxicity, and environmental impact [1] [2]. Some of the health benefits that scientific studies currently support include:
Palm oil may help increase the amount of vitamin A you can absorb, which is a critical vitamin for your retinas and general eye health. Vitamin A is a fat-solu….
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