The consumption of tiger nuts could potentially offer protection against cancer and cardiovascular disease. This is due to their high content of Vitamin E, a group of fat-soluble compounds known for their potent antioxidant properties. Antioxidants aid the body in defending itself against free radicals – molecules with an unpaired electron that can react with oxygen to form harmful reactive oxygen species. Vitamin E helps us by preventing the formation of these damaging species. Furthermore, the combination of Vitamin E and the high levels of oleic acid found in tiger nuts has been demonstrated to decrease the risk of coronary heart disease.
Showing all 2 resultsSorted by popularity
