Bonga fish are high in Omega-3 fatty acids which are essential nutrients that have many health benefits including for improved mental and sexual function and are important in preventing and managing heart disease as this article Omega-3 Fish Oil Supplements for Heart Disease touches.
Bonga fish.
THIS Dried bonga Fish are commonly used in the preparation of many Nigerian stews, soups and other tasty delicacies. They are also highly nutritious and offer some health benefits.
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