Palm wine is a drink that is rich in vitamins and minerals, which provide numerous health benefits.
Palm wine contains vitamin B12, also known as riboflavin, which helps fight against free radicals. It also contains vitamin A, an essential vitamin for the eyes, which enhances clearer vision/eyesight 1. Additionally, palm wine contains iron and vitamin B complex, which help grow healthy skin and nails 1.
Studies have shown that palm wine can help fight against cancer, cardiovascular diseases, and boost the immune system 23. It is also refreshing for consumption at any time of the day and is advisable to be included in our daily diet 1.